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This helps maintain strength, mobility, and overall metabolic rate

These outliers were not included in the statistical calculations, but we depicted them in light red color to show the complete datasets

Vitamin C is an antioxidant, meaning it halts or holds off environmental and sun damage to cells

Similar content being viewed by others Introduction Jumper's knee, also referred to as patellar tendinopathy, is a condition that affects the extensor apparatus at the patellar level, commonly seen in professional athletes engaged in activities that involve jumping, sprinting, and sudden changes of direction on hard surfaces while bearing significant loads [1, 2]

A cross-sectional analysis found that MeDi adherence was associated with increased gut microbial diversity and higher levels of short-chain fatty acids, metabolites linked to reduced inflammation and improved vascular health (De Filippis et al., 2016)

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