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It is especially important during pregnancy for fetal development and helps prevent neural tube defects

Vitamin B12 is an essential vitamin found primarily in foods like dairy, meat, and fish

In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods

As a powerful antioxidant, ALA neutralizes reactive oxygen species (ROS) and improves blood flow to nerves, leading to enhanced nerve function and regeneration

Vitamin B12 Can be found in: There are two forms of Vitamin B12 that are in an active state in the body, these are

Also, some peopl have an autoimmune or inflammatory condition of the stomach wall that degrade the proteins that aid vitamin B12 absorption