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4.2.1.2.2 Quercetin As a natural bioactive flavonoid abundant in fruits and vegetables, quercetin is notable for its anti-inflammatory, antiviral, and antioxidant properties

[30] One of the most potent flavonoids in senotherapy, fisetin, when administered late in life in wild type mice, reduced senescence burden across multiple organs in vivo , improved tissue homeostasis, alleviated age-related pathologies and led to increased median and maximum lifespan

Meiswinkel et al., 2013a

However, in terms of "routine", morning and evening can serve different purposes: Morning may suit those who want to "lock in" their intake at the beginning of the day

You can read more about this industry shift at The Times of India

Nuclei were then stained with DAPI for 5 min