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In fact, over 55 clinical studies support its athletic performance benefits

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doi: 10.3389/fphar.2025.1517174 Received 25 October 2024 Accepted 15 January 2025 Published 30 January 2025 Volume 16 - 2025 Edited by Yongmei Xie, Sichuan University and Collaborative Innovation Center of Biotherapy, China Reviewed by Smith B

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Reconstituted peptides should never freeze, as ice crystal formation can damage protein structure

Since beta-alanine is the limiting substrate, supplementing just beta-alanine effectively increases the intramuscular concentration of carnosine