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Studies show that oral L-Carnitine supplementation can decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue.18 Further research over the last decade has shed new light on the importance of L-carnitine as a regulator of skeletal muscle fuel selection, which means it is needed to determine whether muscle tissue utilizes carbohydrates or fat for energy.19 When taken orally, L-Carnitine requires a high dose to promote fat tissue breakdown.2021 This is because only a fraction of carnitine is absorbed during oral digestion

Vitamin B12 is an essential nutrient that plays a crucial role in: A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological issues

Some people may need weekly injections, while others benefit from monthly care

How Do B12 Shots Differ From Supplements

Inositol : AKA vitamin B8, inositol helps regulate insulin, supports fat metabolism, and can enhance mood and mental clarity

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