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Every batch is tested through two independent third-party labs to evaluate four crucial characteristics for quality and safety

Understanding the symptoms of too much B12 , monitoring intake, and working with qualified healthcare providers can help ensure safe supplementation

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Aging can also set you up for a B12 shortage since absorption declines as you get older

Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

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