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NCBI-Study Clinical trials show dose-dependent weight loss people without diabetes may lose on the order of 15-20% of body weight over ~72 weeks at higher doses, while those with type 2 diabetes generally have somewhat lower, but still substantial, losses

The evidence is clear: for most patients, high-dose oral supplements are as effective as injections

The FIR technology of infrared sauna therapy can penetrate the body 1.5 to 3 inches below the surface level

[PubMed: 11223367] 80

Week 12+ Long-term therapy can help maintain weight loss, improve metabolic health, and support ongoing vitality

What makes the visit especially interesting is that the monastery is itself a small city, 20,000m2 surrounded by a 4-meter-high wall that separated the life of the cloistered nuns from that of the rest of the inhabitants of Arequipa