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Understanding which process is involved requires different measurements

In mice, daily oral administration of a high dose of ergothioneine (70 mg/kg/d) for 28 d showed that while ergothioneine primarily accumulated in liver and whole blood, levels also increased in multiple tissues including kidney and brain (Reference Tang, Cheah and Yew38)

A deficiency in this vital nutrient can lead to a range of health issues, including fatigue, weakness, anaemia, and neurological problems

Vitamin B complex tablets While you can get vitamin B in multivitamins, your doctor may recommend that you take vitamin B complex tablets alone if you have anemia, are pregnant or trying to become pregnant, or are breastfeeding

Poor diet, stress, chronic illness, and aging can all contribute to a lack of essential nutrients