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2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating

211 An uncontrolled clinical trial that included 25 volunteers with fibromyalgia found 200 mg of CoQ10 plus 200 mg of Ginkgo biloba extract per day for 12 weeks led to improvement in quality of life scores

Myth: Weight loss from detox is sustainable Fact: Theres very limited evidence that short-term detoxes are an effective long-term weight loss strategy

Scientific References Frequently Asked Questions How long does it take to feel better after a B12 injection