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Feeding SafeSalt or Complete Electrolytes with MuscleAid to ensure there is no electrolyte deficiency or imbalance is strongly recommended

2) Build a clean plate detox diet Think color, fiber, crunch and variety

During the process of ferroptosis, the morphological changes that occur in mitochondria differ significantly from other forms of cell death, such as mitochondrial fragmentation, increased density, outer membrane rupture, and loss or disorganization of most of the mitochondrial cristae [10]

Shellfish (Clams, Oysters, Crab): Seafood provides a rich source of bioavailable B12

Adverse Reactions / Side Effects The most frequently reported adverse effects include transient gastrointestinal discomfort-nausea, vomiting, abdominal cramps, or diarrhea-particularly when large doses are delivered rapidly

These can cause damage to mitochondria beyond normal diurnal repairable limits, damage mtDNA hindering faithful replication or cause ATP to fall to levels insufficient to support timely apoptosis and mitochondria renewal, or efficient mitophagy to remove the mitochondrial debris from cristae that prevents efficient mitochondrial processing