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Pregnancy and breastfeeding Small clinical studies suggest that ALA may be safe during pregnancy at doses up to 600mg/day for several weeks, with no serious adverse effects reported.40 However, larger, long-term studies are lacking, and there is no reliable safety data for breastfeeding

doi: 10.1016/j.freeradbiomed.2015.09.015

UTIs are extremely common particularly among women

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Risk factors for Vitamin B12 deficiency include: Eating a vegetarian or vegan diet, as B12 is mostly in animal products Getting older, as your body absorbs B12 less well with age Having digestive issues like Crohns disease or celiac disease, which can block B12 absorption Knowing about Vitamin B12 deficiency and its risks is key to staying healthy