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However, one study reported that children and adults with normal to elevated levels of serum vitamin B1 had many symptoms normally associated with vitamin B12 deficiency, including fatigue, depression, anxiety, lack of motivation, poor memory, fuzzy thinking, peripheral neuropathy and difficulty sleeping

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However, if you already have low B12 before getting pregnant (listen up vegetarians), you may want to consider improving your levels before conceiving (11)

Supplies You Will Need Before administering a vitamin B12 injection , gather the following supplies: Prescribed vitamin B12 ampoule or vial 13 mL syringe Needle for drawing (18G20G) Needle for injection (22G25G for IM

Research indicates that patients with impaired kidney function, including premature neonates, who receive parenteral levels of aluminum at greater than 4 to 5 mcg/kg/day accumulate aluminum at levels associated with central nervous system and bone toxicity

Why B12 specifically