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Vitamin B12 is used to catalyze weight loss, so being B12 deficient can affect your fitness and health goals

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So, were looking at wanting B12 levels as being at least 550 pg/mL picograms per milliliter but ideally higher.Levels of around 200-300 picograms per milliliter, especially in the presence of symptoms, would be considered too low and below that, would be deficient

In certain cases, it can take years before the destruction of the thyroid is reflected in lab results