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Start slow and build gradually: Week 1-2: Apply once weekly in the evening on clean, dry skin Week 3-4: If no irritation, increase to twice weekly Month 2+: Gradually work up to every other night if your skin tolerates it Always follow with moisturiser: Never skip this step Morning after: Use SPF 30+ religiously Glycolic & Salicylic Acid Scrub Apply acids to clean skin, wait 10-15 minutes before applying other products, and always finish with a good moisturiser to support your skin barrier

Six internationally bestselling books came out of that work, including The Testosterone Optimization Therapy Bible and my most recent, Metabolic Awakening with GLP-1 Peptides

Starting looking at my foot it was twice the size of my left foot

PLoS ONE 7(11):e49569

Masterson, C., & Wood, C

Bile acid signaling pathways from the enterohepatic circulation to the central nervous system