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Jun 2024;42(6):1215-1223.doi:10.55563/clinexprheumatol/3l0ihz

Consume more fiber Fiber helps feed the good bacteria in your gut, which can strengthen your gut barrier

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If mold is growing, ie on cheese, I wouldn't eat it although my ol' Dad would say it's home-grown penicillin so good for you LOL I drew the line at this but he did survive until he was 95 yrs old so, maybe some truth in it LOL I've got another couple of months to think about the arguments for and against but, I think, I'll likely continue using the ampoules until I feel uncomfortable about it

Subcutaneous Injections: These are typically used for injuries closer to the skin surface, like tendons or ligaments

5/8 inch (15.9mm): Can be used safely by people with more subcutaneous tissue, but at 90 degrees in leaner individuals, this length may reach muscle