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In powder form, spirulina is packed with dense green proteins, fatty acids, vitamins, minerals, antioxidants and is easy to incorporate into recipes

For example, Papokastas and colleagues 5 found that treatment of major depressive disorder (MDD) with 15mg of Lmethylfolate in conjunction with an SSRI showed significantly greater efficacy compared to SSRI therapy alone regarding response rate and degree of change in depression symptom scores

[Crossref] [PubMed] Bump EA, Brown JM

Bacteria-free solution derived from Lactobacillus plantarum inhibits multiple NF-kappaB pathways and inhibits proteasome function

In general, the protective mechanism of L-theanine for the liver and kidney is to inhibit the NF-B pathway, regulate pro-inflammatory cytokines, such as IL-1, IL-6, IL-10, and TNF, and finally regulate the activities of AST, ALT, T-SOD, and other related enzymes, to effectively protect the liver and kidney and deal with liver and kidney injury caused by different reasons

[DOI] [PMC free article] [PubMed] [Google Scholar] 106.Fasano, C., Disciglio, V., Bertora, S., Lepore Signorile, M