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Micronutrient Spotlight: L Carnitine L Carnitine plays an important role in cellular energy production by helping transport fatty acids into the mitochondria, where they can be used for energy. For active lifestyles, summer Optimizing endurance performance in elite swimmers: effects of L carnitine supplementation and hydration strategies Applied Water Science Springer Nature Link L Carnitine: Benefits, Uses, and Side Effects Lifespan Research Institute L Carnitine: Uses, Benefits, Dosage, and Side Effects StrengthLog Effect of Acute and Chronic Oral l Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review PMC Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect

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