b12 injection dosage for adults in ml VITAMIN Vitamin B12 Injections Dosage and

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Alcohol: Champagne, red wine, beer, white wine Aged cheeses: Parmesan, Gouda, Swiss, and cheddar Grains: Wheat Legumes: Chickpeas, soybeans Fermented or smoked Meats/Fish: Sardine, mackerel, herring, tuna, salami Fermented and pickles vegetables: Pickles, sauerkraut, kimchi, relish, soy sauce/tamari Fermented milk products: Yogurt, kefir, and buttermilk Fruit: Dried fruit, citrus, strawberries Vegetables: Tomatoes and tomato products, spinach, avocado, and eggplant Also: Cinnamon, chocolate Histamine Liberators to Avoid Citrus, bananas, dairy products, chocolate (sorry ladies!), papaya, pineapple, nuts, strawberries, food additives, shellfish, artificial dyes and preservatives DAO Inhibitors to Avoid Alcohol, black and green tea, mate What You Can Eat Now if youre wondering what you can eat, rest assured, theres still plenty, though admittedly, this is a more restrictive food plan than many

Note: For complete details, please review product monographs at and regularly review current Health Canada advisories, warnings and recalls at: for the most up to date information.) Table 4: Treatment of B 12 deficiency (adapted from Means 2021) 27 Note: Intranasal administration is generally not used

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