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It increases adrenergic, dopaminergic and serotonergic neurotransmitters, which means it improves your mood and increases your energy levels, and it has the added benefit of inducing insulin secretion and decreasing blood sugar levels, so you lose body fat and gain muscle

They regulate gene expression, mitochondrial biogenesis, autophagy, and inflammation

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Check for Depression, Anxiety, & Stress Sleep has a bi-directional relationship with mental health, such that chronic sleep disorders increase the risks of depression, anxiety, and related disorders, while in turn mental health disorders increase the risk of sleep disorders