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Individuals with active gastrointestinal disease beyond mild sensitivity should exercise caution

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Mold toxicity can trigger mast cell activation, porphyrias, methylation dysfunction, and especially reactivation of viral, bacterial and parasitic infections

van Vlimmeren et al ., 2010)

Some people find that supplementing with creatine helps with mental clarity and focus, especially during periods of sleep deprivation or intense work

People should speak with a healthcare professional before taking a new supplement or trying a different at-home treatment