70s Disco Dance Workouts Digital Class Sharon Haskins Those who work from home

Those who work from home & need more movement in their day

On Day 1 you’ll learn how to rate & regulate your exertion level for each interval so that you’re pushing yourself

Increased core & back strength

Improved functional strength

This follow up class takes the techniques you learned in Volume 1 and applies them to sets of exercises for a full body workout

70s Disco Dance Workouts Digital Class Sharon Haskins Those who work from homeImprove Your Coordination In A Low Impact WayWhile Having Fun Getting Your Steps In! Stay active, feel younger & re live the disco era! 5 Days Of Classes 13 Minutes Session No floorwork (100% Standing) Equipment: Space to move Rated: Easy Gentle (Some balance & mobility required) Instructor: Maria Raitt Its time to lift that Disco Finger and boogie! This is the most fun youll have getting your steps in. After a short warm up, youll be taken through 4