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(PubMed) Hu X, Yuan L, Wang H, et al

22 The causes of aphthous ulcers are unknown, and may include systemic diseases, nutritional deficiencies, food allergies, genetic predisposition, immune disorders, medications and human immunodeficiency virus infection

Apply cold compresses gently and avoid touching the area

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NMN at 250 mg/day for 12 weeks significantly increased NAD+ metabolites and improved physical performance (Yoshino et al., 2021)

You can get vitamin B12 from certain foods (such as meat, fish, eggs, or dairy products)