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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

Animal studies demonstrate reduced disc degeneration markers and improved disc height with BPC-157 treatment

Some researchers keep both syringe sizes on hand: the smaller one for precision at low doses, the larger one for higher maintenance doses

Steaming, microwaving, or consuming foods raw (where appropriate) helps preserve B12 content

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12-week GLOW protocol for skincare The GLOW protocol runs for 12 weeks, split up into three phases, followed by 48 weeks off