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How to recognize signs of overtraining and when to consider taking rest days [1:10:15]

Your body naturally produces it when exposed to sunlight, but many people may need additional sources through diet or supplements, especially in areas with limited sunlight

A well-structured protocol for a 65-year-old with suboptimal IGF-1, sarcopenia, and visceral adiposity might look like this: Baseline labs IGF-1, GH stimulation assessment, HbA1c, fasting insulin, CMP, CBC, lipid panel, PSA (men), thyroid panel, DEXA scan for bone density Peptide selection typically sermorelin or low-dose CJC-1295/ipamorelin for GH axis support

Mar 2023;34(1):1-6.doi:10.31138/mjr.34.1.1

I often felt drained and sluggish during the day, but after trying a B12 injection, I felt a noticeable lift in my energy and focus

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