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What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Peter Attia's Longevity Supplement Picks: What He Actually Uses and Why For Youth Your New Longevity Playbook, According to Dr. Peter Attia Home Peter Attia MD Dr. Peter Attia's Longevity Secrets: Supplements He Takes Peter Attia Wikipedia
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