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Benefits of B12 Injections Clients come to us for B12 shots not just for energy, but for a range of health and wellness benefits, including: Instant Energy Boost Vitamin B12 supports the production of energy in cells, helping to reduce fatigue and increase stamina

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

Think of it like a personal prescription for energy and wellness

Instead of passing through the digestive tract like food or dietary supplements, the beneficial substances enter the bloodstream directly, allowing them to be absorbed much faster and in higher concentrations

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This is due to the fact that B12 enables the release of energy by helping your body absorb folic acid