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Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. What It's Like to Quit Smoking FDA How Smoking Impacts Your Pregnancy How Bad Are Cigars for You? Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports

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