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Zhang L, Xie F, Wang X, Sun ZW, Hu H, Wu YH, et al

Smoking and alcohol: Both degrade collagen and impair healing

This amount is modest compared to dietary intake from protein-rich foods or standalone glycine supplements, which often use 3-5 grams daily

If youre interested in peptide therapy for recovery, immune support, metabolic health, or longevity, the right move is to work with a physician who can evaluate whether its appropriate for you, prescribe the correct protocol, and monitor your progress

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Sweetener: xylitol