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Avocados Avocados are one of the worlds greatest sources of heart-healthy monounsaturated fat, the type that can help raise HDL cholesterol while lowering LDL

Through the spinal cord, the brain communicates with all other body systems, including the endocrine system, which regulates body functions such as stress and mood via hormone secretion, and the immune system, which defends the body from pathogenic infection and promotes healing

doi:10.1016/j.mad.2003.11.005 Huff T, Mller CS, Otto AM, Netzker R, Hannappel E

If youve used B12 injections in the past, switch to an oral B12 supplement

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