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Have a light meal beforehand

It is showed that some natural compounds such as flavonoids, phenols, glycosides and coumarins have a protective role in melanocytes and thereby arrest the depigmentation, and, additionally, Nrf2/HO-1, MAPK, JAK/STAT, cAMP/PKA, and Wnt/-catenin signaling pathways were reported to be implicated in these protective effects

doi: 10.1016/j.stem.2010.01.004 122 Martinez-CurielR.HajyM.TsupykovO.JanssonL.AvalianiN.TampJ.et al

Folate monoglutamates, including synthetic folic acid, are absorbed in the duodenum and upper part of the jejunum by the highaffinity protoncoupled folate transporter PCFT1, encoded by SLC46A1, where folic acid requires a further reduction reaction by dihydrofolate reductase (DHFR) and the riboflavin dependent enzyme, methylene tetrahydrofolate reductase (MTHFR), to form 5-methyl-tetrahydrofolate (5-MTHF)

[23] Liew SC, Gupta ED