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One strategy I found to work well for both fat loss and performance is to take 2-3 doses of acetyl L-carnitine with other fat-burning ingredients without food between meals, and to take 1 dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal

It is recommended to take one capsule daily with water, preferably with a meal

130 in the G+P+C vs G+C cohort

If you experience unusual symptoms like persistent muscle pain or severe fatigue, stop L-carnitine and contact your healthcare team immediately

The classical complement cascade mediates CNS synapse elimination

Wu Z, Jiang Y, Zhou D, Chen S, Zhao Y, Zhang H, Liu Y, Li X, Wang W, Zhang J, Kang X, Tao L, Gao B, Guo X