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Common side effects include: Nausea Abdominal cramps Skin rashes or allergic reactions Lowered zinc levels Long-term use of glutathione injections may also result in kidney or liver complications, though such instances are rare

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If you'd rather get copper peptides into the wash step itself, our GHK-Cu + AHK-Cu copper peptide shampoo carries 4,000 mg of both peptides per bottle, so the scalp gets a dose every time you cleanse

Vitamin C is also a well-known antioxidant that can help boost your immune system and improve your skins elasticity

You can also eat breads and plant-based milks fortified with Vitamin B12, making it easier for those who dont consume animal products