is it okay to smoke one cigarette a day smoking "one day" ok? Even one cigarette a day

Even one cigarette a day is too many Harvard Health Health Effects of Smoking on Your Body 5 cigarettes a day really bad Smoking One Pack of Per Causes 150 Extra Mutations in Lung Cells Single cigarette takes 20 minutes Forget those occasional cigarettes: There is no 'safe' smoking level Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds

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