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mg stands for milligram, and mcg (or g) stands for microgram

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Taking an oral vitamin B12 supplement will only result in a 30% absorbsion whereas injecting intramuscularly bypassing the digestion process is widely recommended for quick results and 100% Bioavailability Up to 65% of people dont get enough B12, a large number of these are 50 years of age, vegetarian/vegans, have celiac disease or other digestion problems

165,206 Few studies have examined the role of vitamin B 6 on homocysteine-related disorders independently of folate and B 12 , but a meta-analysis with a total of 369,746 participants determined higher intake of B 6 was correlated with lower risk of coronary heart disease

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This is especially true if someone has already been diagnosed with vitamin B12 deficiency, which is most likely to affect vegetarians/vegans, older adults and people with malabsorption issues due to underlying health conditions