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[18] (Read more about this in my article on iodine and Hashimotos .) Selenium has a narrow therapeutic index, and doses of under 100 mcg per day (when used as monotherapy) may not be sufficient for improving Hashimotos symptoms and markers, while doses in excess of 800 mcg per day can be toxic

Abildgaard et al

If you are new to peptide injections , the larger volumes can actually be easier to measure accurately at the cost of a slightly larger injection

In cases where back pain is not the direct result of an injury, it is usually caused by inflammation

The upper arm, specifically the back or outer portion where you cannot easily reach, is technically suitable but difficult to self-inject without assistance

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