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Ive been doing this for over two decades, and I can tell you the athletes who get the best outcomes are the ones who treat the process like a science, not a shortcut

Int J Environ Sci Technology

Conclusions This meta-analysis demonstrated that antioxidants alone or exercise alone had some positive effects on muscle condition in older individuals

Anderson EJ, Kypson AP, Rodriguez E, Anderson CA, Lehr EJ, Neufer PD (2009) Substrate-specific derangements in mitochondrial metabolism and redox balance in the atrium of the type 2 diabetic human heart

R., Heleno, S

Perinatal supply and metabolism of long-chain polyunsaturated fatty acids: importance for the early development of the nervous system