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Furthermore, it is reported that supplementation of B12 at a critical developmental time window rescued the fat phenotype, particularly at early stages

Additionally, reduced stomach acid production in older adults limits B12 absorption from oral supplements

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Without enough, you might face serious problems like megaloblastic anemia, tiredness, and nerve issues

Older people, those with certain health issues, and those with diet problems might need them more often

For a comprehensive understanding of all potential side effects, consult a medical professional