ergothioneine and glutathione portabello mushrooms This month is all about mushrooms! 🍄 Swipe to find more information about how easy it is to fit into your diet how they benefit you! Fungi have some of nature's

Fungi have some of nature's most fascinating antioxidant chemistry. Beyond beta glucans and the better known mushroom compounds, many fungi also contain antioxidants such as ergothioneine, glutathione, phenolic compounds, and polysaccharides. These Unexpected Benefits Of Portobello Mushrooms Fun Fungi Fact! Move over bananas. One Portobello mushroom contains more potassium than a banana, making it a delicious way to add even more goodness to your meals. And let's be honest Just add mushrooms: Making meals more nutritious EurekAlert! Mushrooms: A rich source of the antioxidants ergothioneine and glutathione ScienceDirect Occurrence, dietary sources, quantification and bioactivities of natural antioxidant ergothioneine A longavity vitamin? Wijesekara 2024 International Journal of Food Science & Technology Wiley Online Library

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