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You should use ice for the first couple days to see how your condition is progressing and whether the swelling is going down or not

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Journal of Nutrition, 2004.

Our results thus indicated that AITC treatment led to glutathione depletion which contributed to the higher susceptibility of glutathione mutants, but the molecular mechanism behind this physiological response is likely more complicated

224 Proper hydration, nutrition, and rest are also critical components of managing fatigue

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