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INTRODUCTION Hormones control several steps of intermediary metabolism, including glucose oxidation, glycogen metabolism, gluconeogenesis, and fatty acid oxidation

Interleukin-2 production Interleukin-2 is a type of signaling protein thats critical to proper immune function.9 As with telomeres and melatonin, your body has less interleukin-2 the older you get

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Set realistic goals : Set achievable fitness goals and track your progress