how often do you need a vitamin b12 injection Are Shots Right for You? how often should i inject

Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna fish, 3 ounces: 2.5 Fortified soy milk, chocolate (check the label): 1.7 Beef, 3 ounces: 1.5 Nonfat plain Greek yogurt, 6 ounces: 1.3 Swiss cheese, 1 slice: 0.9 Ham, 3 ounces: 0.6 Egg, 1 large: 0.6 Roasted chicken breast, 3 ounces: 0.3 Should you take a multivitamin

If you suffer from finger nails that split and break easily, this maybe due to a B complex deficiency

If you are currently taking any other medications, let your doctor know before choosing a suitable B12 supplement

Step 3 Document Medication and Administration Details Record the who, what, when, where, and why

Talk to your doctor today about whether B12 supplementation is the right choice for you.

However, as with any injection, some individuals may experience mild side effects: Injection site reactions: Mild soreness, redness, or swelling at the injection site is the most common side effect