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Hence, being familiar with vitamin B complex and understanding its critical role can further encourage a balanced diet or the consideration of supplementation when necessary

However, there are some seafood options and fortified foods

Serious B12 deficiency may cause anemia and nerve damage

Here are a few that are out of your control: your age, your underlying health conditions and your propensity to bruise

For sheep, who are especially prone to anemia as a result of parasitic infestations, it is especially helpful in getting them to recover

(2000) Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study