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Finally, we lose bone mass as we age, and our muscles often sag with gravity in our faces - these changes are usually visible further down the aging process, in the late 40s to mid-60s

Why Low Vitamin B12 Levels Are Common in Older Adults To understand how low vitamin B12 levels happen in aging adults, its good to start by learning how the body usually obtains and processes this vitamin

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Even without a deficiency, they provide the structure and processes necessary throughout every stage of life

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It also helps the body produce red blood cells and supports overall growth and repair