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Zhang H, Feng YW, Yao YM

We extended our studies to other facultative anaerobic bacteria, which, similarly to H

Reproduced with permission from Elsevier publisher (journal citation 140)

Although these results have to be confirmed with a higher number of participants, they might again suggest a preferential distribution of individual polyphenols

Getting Nutrients Through Food The best way to get brain nutrients is through whole foods: Fish for omega-3s and B vitamins Leafy greens for folate and magnesium Organ meats for B vitamins and iron Nuts and seeds for magnesium and healthy fats Colorful vegetables for antioxidants Sometimes supplements are needed, especially if you have absorption problems or severe deficiencies

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