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options include high-dose oral cyanocobalamin (1,000 mcg daily) or intramuscular hydroxocobalamin injections, with IM injections preferred for confirmed deficiency or neurological symptoms

The NHS symptoms list includes persistent tiredness, tingling or numbness in the hands and feet, mouth ulcers, a sore red tongue and problems with memory or concentration

Injections work best alongside a balanced diet and regular medical care

Replenishing B12 stores and maintaining adequate levels is crucial for healthy hair

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Here is the honest version, and it is the one clinicians should be giving patients: MIC lipotropic injections are not a proven driver of meaningful fat loss on their own