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Heard of quercetin? It's a natural flavonoid found in foods like capers, red onions, and apples that packs a serious health punch. Quercetin acts as a powerful antioxidant and anti inflammatory What Do Phytochemicals Do for Your Health? Chris Kresser In my new book, "Food: What the Heck Should I Eat?," I synthesize the best aspects of each nutritional philosophy and integrate them with the anti inflammatory and detoxification principles of Functional Medicine The next frontier in medicine isn't another drug. It's a radical shift in how we view the body, the brain, and disease itself. Depression is often rooted in systemic inflammation, gut dysbiosis Research Blog Articles BryanJohnson, the 48 year old tech entrepreneur known for spending millions on efforts to slow ageing, has revealed that he has been diagnosed with autoimmune gastritis. The incurable condition causes the immune system to

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