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A 2018 study from researchers at the University of North Carolina made waves by concluding that only 12 percent of Americans are metabolically healthy

This level can be met through diet alone or with a prenatal vitamin

If you fall into one of these groups, its worth checking your B12 status and choosing a supplement that works with your body, not against it

Factors Influencing Normal Range: Age, diet, and overall health can influence vitamin B12 levels

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People go, Oh, that feels kind of like weenie stuff, Huberman tells Joe Rogan