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Patients with dementia and Alzheimer disease improved their scores on standard cognitive tests after supplementing with huperzine A

Grains are good sources, with quinoa excelling at 25% of RDI for magnesium

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Getting Nutrients Through Food The best way to get brain nutrients is through whole foods: Fish for omega-3s and B vitamins Leafy greens for folate and magnesium Organ meats for B vitamins and iron Nuts and seeds for magnesium and healthy fats Colorful vegetables for antioxidants Sometimes supplements are needed, especially if you have absorption problems or severe deficiencies

[Google Scholar] 221.Modarresi M., Farahpour M.-R., Baradaran B