can you take b12 injections while pregnant How Long Does It Vitamin to Work? can i take vitamin b12

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Additional research suggests that you could potentially experience stomach issues, fatigue, or unexplained pain

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Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue

However, their use during breastfeeding raises significant safety concerns that require careful consideration

Each of the vitamin has its own special role