Wu Jade - Hello Sleep The Science And Art Of Overcoming Insomnia Without Medications - Hardcover BANG! RECORDS Barcode: 9780749923549
Wu Jade - Hello Sleep The Science And Art Of Overcoming Insomnia Without Medications - Hardcover BANG! RECORDS Barcode: 9780749923549Binding: Hardcover Description: For many people who have trouble sleeping each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep so that it stops being a battle and starts being enjoyable and natural again. A practical self guided tour through evidence based interventions for
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